Making Meaning of a Bad Trip – a case for psychedelic-assisted therapy.

A bad trip can leave one extremely traumatised and/or re-open traumatic experiences from one’s past. It can appear as if no meaning whatsoever can be made from such a horrific and challenging experience, and after the fact one may want to push it as far way from consciousness as possible. In fact, the opposite is true.

The so-called ‘bad trip’ is a doorway to another experience of consciousness that may be extremely painful but offers just as much – if not more – raw and deep psychological and spiritual material to harness for personal growth and for awakening to a fuller consciousness.

Often individuals who have experienced a terror-trip are left feeling as if they have lost their minds. They may feel that the world is unsafe and innocuous things scare or re-traumatise them. They may have disturbing flashbacks or hallucinations. Speaking to an integrative therapist or a practitioner who is skilled in the nature of plant medicine and the human mind and soul can not only alleviate the difficulty, but bring light and meaning into what can be a very dark and lonely place.

Skilfully integrating the emotions, bodily sensations, memories and the imagery elicited during the trip is an effective way to work with trauma. A bad trip can allow direct and cathartic access to repressed traumas without necessarily needing to remember the content. Processing these emotions is essential for reparative work and healing, and it often allows access to previously inaccessible childhood traumas or losses. Further repression may only exacerbate the underlying pain and difficulties.

Integrative psychedelic therapy can also shed light on transgenerational patterns that are in play in the family system. The individual may gain a glimpse of just how much she or he is holding for the family, as well as the nature of this systemically repressed content.

As bad as your trip may be, there is always an opportunity for growth and new life in it. Imagery containing decay, evil and malevolent themes may bring one into a startled, stunted feeling of death-like consciousness. With this comes the call to awaken again, re-birth oneself and better understand your place and power in the world.

Ideally, you would be fortunate enough to begin an integrative process before your journey. However, if not, working in integration as soon as possible afterward, i.e. the next day or two and consistently over a period of weeks (if not months) is extremely helpful. Complementary, somatic therapies such as yoga are highly recommended and assist in grounding and re-entering the new phase of life. Joining a retreat program in Cape Town for a few weeks is another excellent way to process and recover, heal and energise.

For post-trip integrative psychotherapy please click here.

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