Making Meaning of a Bad Trip – a case for psychedelic-assisted therapy.

A bad trip can leave one extremely traumatised and/or re-open traumatic experiences from one’s past. It can appear as if no meaning whatsoever can be made from such a horrific and challenging experience, and after the fact one may want to push it as far way from consciousness as possible. In fact, the opposite is true.

The so-called ‘bad trip’ is a doorway to another experience of consciousness that may be extremely painful but offers just as much – if not more – raw and deep psychological and spiritual material to harness for personal growth and for awakening to a fuller consciousness.

Often individuals who have experienced a terror-trip are left feeling as if they have lost their minds. They may feel that the world is unsafe and innocuous things scare or re-traumatise them. They may have disturbing flashbacks or hallucinations. Speaking to an integrative therapist or a practitioner who is skilled in the nature of plant medicine and the human mind and soul can not only alleviate the difficulty, but bring light and meaning into what can be a very dark and lonely place.

Skilfully integrating the emotions, bodily sensations, memories and the imagery elicited during the trip is an effective way to work with trauma. A bad trip can allow direct and cathartic access to repressed traumas without necessarily needing to remember the content. Processing these emotions is essential for reparative work and healing, and it often allows access to previously inaccessible childhood traumas or losses. Further repression may only exacerbate the underlying pain and difficulties.

Integrative psychedelic therapy can also shed light on transgenerational patterns that are in play in the family system. The individual may gain a glimpse of just how much she or he is holding for the family, as well as the nature of this systemically repressed content.

As bad as your trip may be, there is always an opportunity for growth and new life in it. Imagery containing decay, evil and malevolent themes may bring one into a startled, stunted feeling of death-like consciousness. With this comes the call to awaken again, re-birth oneself and better understand your place and power in the world.

Ideally, you would be fortunate enough to begin an integrative process before your journey. However, if not, working in integration as soon as possible afterward, i.e. the next day or two and consistently over a period of weeks (if not months) is extremely helpful. Complementary, somatic therapies such as yoga are highly recommended and assist in grounding and re-entering the new phase of life. Joining a retreat program in Cape Town for a few weeks is another excellent way to process and recover, heal and energise.

For post-trip integrative psychotherapy please click here.

Integrating Lessons from the Other Side

full moon psychedelic guidance

There is another ‘side’ to consciousness. In fact, there are limitless potentials for exploration. It doesn’t matter which way you look at it, many people are experimenting with psychedelics such as magic mushrooms, exploring the infinity that is consciousness.

There is a vast difference between a spontaneous psychedelic ‘trip’ at a party, versus an intentional, guided, properly facilitated experience. In both cases, the journey will be out of the ordinary and likely something you will always remember. However, when used in an intentional manner – often including ceremony, experienced and trusted guidance as well as important safety measures – profound insights about the Self and the world, even the universe, may emerge. In this setting, the meaning one can derive from the experience can be life-changing. Personal narratives can be quickly transformed. Significant life transitions may gain clarity. Lifestyles and behaviour may change. New ways of being in the world arise.

Integrating the lessons from journeys in altered states of consciousness is extremely helpful if one hopes for lasting and meaningful transformation. Integrative sessions allow you to weave these meanings into your life and your understanding of the world, impacting who you are, how you are and where you are going. Don’t let your journey into the unknown – your hero’s journey into the abyss and back again – become obsolete.

Read more about psychedelic guidance here.

For integrative psychedelic sessions, please click here. *Integrative sessions offered online or in person.

Travel Safely: Psychedelic Guidance

Psychedelic Guidance Cape Town

After a long period of enforced dormancy, some psychedelics (such as LSD, psilocybin, ibogaine and ketamine) are emerging as breakthrough treatments for a variety of serious mental health conditions. During the long relegation to ‘illegal’ and ‘dangerous’ status (which many of these substances still hold in most countries, including South Africa), individuals seeking alternative treatments or psychedelic-induced mystical experiences have had to make it on their own, without profession guidance on their mind-altering journey.

Why guidance?

“Institutionalized use of psychedelics in religions of pre-modern societies worldwide reveal the central roles of these substances in the evolution of spiritual experiences, cultures, and religions” (Winkelman, 2017). The ancient wisdom traditions that use/d various psychedelic substances, such as psilocybin (magic mushrooms), for their medicinal and transcendent properties knew that a certain factors were not just important, but necessary for safely and meaningfully entering into the induced mystical or spiritual state.

In pre-modern cultures, ritual and ceremony cannot be divorced from the use of mind-altering substances. Various culturally relevant preparations and enactments are essential for the containment and enhanced meaningfulness of the journey. Nor would one expect to make one’s own way through a psychedelic experience without the use of an experienced guide, usually a shaman or similar, who themselves has mastered the ‘two worlds’ and is capable of holding and guiding the intense and vivid journeys of others. Further traditions are often forgotten by the modern, solo traveller, such as those leading up to the experience: fasting, if necessary, other medical implications (such as medicines that may need to be discontinued before use), the environment in which the experience will occur and the individual’s mindset (known as set and setting: both of which research has found to be markedly important for the outcome of the experience), and even the time of day that the ceremony is performed. Mindset is incredibly important when entering an altered state of consciousness; fears, anxieties and doubts should be addressed long before the experience is underway. There may be certain longer term preparations than need to be made, such as developing a mindfulness practice, meditation or yoga.

A psychedelic revolution has been gaining momentum for some time now, and until certain measures are in place, modern day, city-dwelling individuals are frankly forced into unsafe, hardly optimal conditions if they seek these experiences. Because of the increasingly complex yet somewhat spiritually flattened society we live in, there is more that a ‘modern-day’ guide needs to take into consideration than a traditional, pre-modern ‘small village’ guide. This versatility and adaptiveness on the part of a modern guide is essential in order to safely and meaningfully guide different individuals with different intentions, backgrounds and world views who are seeking psychedelic-induced mystical experiences.

In truth, not everyone can, should or needs to embark on a psychonautic journey. For those who do, the services of a trusted, sober, experienced guide makes a qualitative difference. Unfortunately, there are now individuals who pose as guides with little understanding of the psychological, environmental, spiritual and biological factors at play and because psychedelic experiences are in no way regulated, an individual seeking a guide may be none-the-wiser.

Language associated with psychedelic-induced and naturally-induced mystical experiences (‘total awareness’, ‘complete ego dissolution’) is becoming commonplace, as more individuals engage in contemplative practices and exploratory psychedelic experiences. This is both encouraging, as it is indicative of people seeking more awareness and deeper, more meaningful engagement with their realities. However, one must also note the fact that a forced, complete and sudden break from one’s familiar reality holds the potential to be at minimum unpleasant or worse, outright dangerous. No person should use a psychedelic, mind-altering substance without seriously considering the implications and the possible outcomes. This is a process which can be undertaken with a guide, in order to determine if the experience is optimal for you and how it can be most meaningful, beneficial and safe.

For more information, Cape Town, click here.