Tag: holistic therapist
Bipolar Lifestyle Support
“… despite how bipolar disorder may leave one feeling, there is realistic and attainable hope for balance, positivity, health and meaningful living.”
Have you or a loved one been diagnosed with bipolar disorder? Struggling with uncontrollable mood fluctuations, unpredictable energy levels and unpleasant medication side effects? Treatment options failing you?
Bipolar is a complex disorder. The medical model offers some assistance with various medications, but it often falls short of providing lasting relief. In order to survive and thrive in daily life, it is essential that a treatment is integrative and holistic, taking the entire person and their unique story, symptoms, strengths, needs and desires into account.
I help people establish and maintain healthy, positive lifestyles, manage symptoms and concerns as well as facilitate a deeper knowledge of the Self. ‘Lifestyle’ factors are far more important than they are often given credit for. Diet, exercise, sleep, mindset, daily structure and relationships are some examples of lifestyle factors that influence the progression of the disorder and maintenance of wellness.
Practical and experienced, empathic assistance is greatly beneficial for establishing and helping maintain positive lifestyle factors, managing symptoms and medical/non-medical treatment options, providing accountability, reality-checking and validation.
Along with receiving practical advice and lifestyle assistance (where necessary), my clients embark on a process of deeper engagement with the Self, wherein we utilise verbal dialogue and creative, symbolic work. It is a process of meaning-making. Together, we will trace your self-story (sometimes called a personal mythology), which is a meaningful, individualised life-narrative based on your particular experiences, beliefs, personal symbols and meaning-making process . We map this purposeful, unique and continuous self-story onto your current experiences and defining beliefs, as well as connecting the story with larger, archetypal (or universal) psychological and spiritual patterns. This provides us with a mythological or spiritual heritage, so to speak.
Essentially, this process elevates the struggle (depression, mania, psychosis, broken relationships, internal battles, self-harm, addiction, shame, intrusive thoughts etc.) and affirms the Self and it’s various, oft-unrecognised accomplishments.
You can discover meaning, transformation and different perspectives, behaviour change and a sense of your connectedness to a larger pattern or story. You can rediscover ownership of your experiences, your life narrative and the direction you choose to go. You can find hope and confidence for facing the future, or even the present.
Any teens or adults can engage in this process, no matter the current mood state.
Bipolar disorder is associated with a relatively high prevalence of suicide and should be taken very seriously. Besides the risk of suicide, the impact that various mood states can have on an individual’s relationships, commitments and self-worth may also be devastating. However, in spite of, or perhaps because of extreme mood states, individual’s have an unusually great opportunity for self-mastery, connection, creativity, awareness and self-knowledge, which in turn radiate outward in relationships and affect the world in positive ripples.
The message is this: despite how bipolar disorder may leave one feeling, there is realistic and attainable hope for balance, positivity, health and meaningful living. Accessing this knowledge is admittedly extremely difficult at times and experienced, empathic support can be invaluable to gaining greater traction on one’s life or maintaining wellness.
For more information on Bipolar Support, please click here.
~ Melissa McWalter Ellse, HPCSA registered arts therapist (AT 0001350)
Friend, this Peak you face is high and the climb is brutal.
When you look up, you will see darkness; when you look down, you will see darkness – I won’t lie to you.
Yes, you know this is a long, dark, cold night,
and you feel each step, each breath, is a fight.
I won’t lie to you, my friend.
You will continue the climb in these conditions, harsh, unforgiving, painful.
You will continue because you want to see.
You will continue because you have to.
Friend, when your last reserves’ last reserves have been depleted,
you will turn inward and find coldness;
you will turn outward and find coldness.
I won’t lie to you.
Listen closely, my friend, to what will happen next:
First you will feel, then you will see.
Slowly, the cold, the dark, the timelessness will be erased.
Life will become vivid and warm again.
Friend, your reserves will be restored, you will be restored.
I won’t lie to you, you will not know how to speak of your experience.
For those who have faced the Peak, it is called the Sunrise.