Yoga classes: private and semi-private

yoga girl cape town

Having acquired my yoga teachers training more out of an interest in developing a deeper personal yoga practice, I find myself absolutely loving teaching small classes and private students. I am always amazed at how individuals with little to no yoga experience can develop strength and flexibility so quickly with regular practice.

One of my favourite parts of teaching is encouraging people to show themselves love and compassion, listening to their bodies and doing what feels right for them. This is all about embodied self-care and self-compassion, as well as learning to regulate or calm our systems through movement and intentionality.

Another favourite part of teaching, almost paradoxically, is encouraging others toward their ‘edge’, a place of discomfort that they are able to push through and past. In yoga we really strengthen the mind-body connection. In conjunction with integrative therapy, yoga creates a fuller, more holistic way of developing, emerging and being in the world.

Classes on offer currently are held in the Conservatory at Roodenburg House, 74 Campground Road, Rondebosch, Cape Town.

Monday, Wednesday and Friday from 7:30 – 9 am, yoga including meditation and optional cold water therapy. Tuesday and Thursday from 5-6pm, yoga.

Classes are small, so booking is essential. Class rate depends on how many yogis are in the class. Morning classes usually between R200-R300, afternoon classes are currently 1-3 persons, and cost is between R300-R350; enquire for individual/private class rate. Please contact me to book a mat.

Bipolar Lifestyle Support

“… despite how bipolar disorder may leave one feeling, there is realistic and attainable hope for balance, positivity, health and meaningful living.”

Have you or a loved one been diagnosed with bipolar disorder? Struggling with uncontrollable mood fluctuations, unpredictable energy levels and unpleasant medication side effects? Treatment options failing you?

Bipolar is a complex disorder. The medical model offers some assistance with various medications, but it often falls short of providing lasting relief. In order to survive and thrive in daily life, it is essential that a treatment is integrative and holistic, taking the entire person and their unique story, symptoms, strengths, needs and desires into account.

I help people establish and maintain healthy, positive lifestyles, manage symptoms and concerns as well as facilitate a deeper knowledge of the Self. ‘Lifestyle’ factors are far more important than they are often given credit for. Diet, exercise, sleep, mindset, daily structure and relationships are some examples of lifestyle factors that influence the progression of the disorder and maintenance of wellness.

Practical and experienced, empathic assistance is greatly beneficial for establishing and helping maintain positive lifestyle factors, managing symptoms and medical/non-medical treatment options, providing accountability, reality-checking and validation.

Along with receiving practical advice and lifestyle assistance (where necessary), my clients embark on a process of deeper engagement with the Self, wherein we utilise verbal dialogue and creative, symbolic work. It is a process of meaning-making. Together, we will trace your self-story (sometimes called a personal mythology), which is a meaningful, individualised life-narrative based on your particular experiences, beliefs, personal symbols and meaning-making process . We map this purposeful, unique and continuous self-story onto your current experiences and defining beliefs, as well as connecting the story with larger, archetypal (or universal) psychological and spiritual patterns. This provides us with a mythological or spiritual heritage, so to speak.

Essentially, this process elevates the struggle (depression, mania, psychosis, broken relationships, internal battles, self-harm, addiction, shame, intrusive thoughts etc.) and affirms the Self and it’s various, oft-unrecognised accomplishments.

You can discover meaning, transformation and different perspectives, behaviour change and a sense of your connectedness to a larger pattern or story. You can rediscover ownership of your experiences, your life narrative and the direction you choose to go. You can find hope and confidence for facing the future, or even the present.

Any teens or adults can engage in this process, no matter the current mood state.

Bipolar disorder is associated with a relatively high prevalence of suicide and should be taken very seriously. Besides the risk of suicide, the impact that various mood states can have on an individual’s relationships, commitments and self-worth may also be devastating. However, in spite of, or perhaps because of extreme mood states, individual’s have an unusually great opportunity for self-mastery, connection, creativity, awareness and self-knowledge, which in turn radiate outward in relationships and affect the world in positive ripples.

The message is this: despite how bipolar disorder may leave one feeling, there is realistic and attainable hope for balance, positivity, health and meaningful living. Accessing this knowledge is admittedly extremely difficult at times and experienced, empathic support can be invaluable to gaining greater traction on one’s life or maintaining wellness.

For more information on Bipolar Support, please click here.

~ Melissa McWalter Ellse, HPCSA registered arts therapist (AT 0001350)

Intention Setting for 2020

Now available: Creative INTENTION SETTING 2 hour session in preparation for and contemplation of 2020. Choose awareness and intention as you embrace your potential and invite prosperity. This is a tried and trusted process with the powerful effect of consciously and unconsciously guiding you toward your goals and desires. Mark the passage from one year to the next in order to step more fully into your potential.

Mixed creative media (pastels, collage etc.), intentional use of music-listening to stimulate the process and verbal reflection and contemplation. All materials provided. No ‘creative’ experience necessary.

Available for adults or teens. Individual or group bookings available in Cape Town.

To book, click here.