Yoga

Yoga as Therapy

A functional movement practice and integrative therapy for mental or physical dis-ease.

Melissa is a Yoga Alliance accredited yoga instructor. She teaches yoga in private and semi-private classes. Melissa’s special focus is on therapeutic or medical yoga as well as using functional movement practices to promote wellbeing. Yoga can be adopted at any point in the lifespan. Melissa uses yoga as a complementary therapy in an integrative therapeutic approach with individuals of all shapes and sizes and a variety of health concerns. Perfect for beginners as well as those with experience. This is an adaptable and personalised approach based on each person’s needs. Melissa teaches in Cape Town, South Africa.

Your mind. Your music. Your movement. Yoga for mental wellness.